How to make your own pumpkin spice
Make your own pumpkin spice with five ground spices, clear measurements, easy mixing steps, storage tips, and practical serving ideas.
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Sheet Pan Butternut Squash and White Beans with Sage
Savory butternut squash and creamy white beans with sage and apple cider vinegar. The squash roasts first, and the beans…
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Small-Batch Banana Oat Pancakes Without Eggs or Milk
Small, tender banana and oat pancakes made with water instead of milk and no eggs. Clear batter cues, a short…
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Savory Pea and Cheddar Breakfast Rice Without Eggs
Cooked rice becomes two light savory breakfasts with peas, sharp cheddar, and scallion. Includes fully cooked frozen-pea instructions and safe,…
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Lemon Orzo with Chickpeas and Frozen Spinach (No Cream)
Make a light lemon orzo dinner with canned chickpeas and properly cooked frozen spinach. The guide explains how to reserve…
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Small Batch Carrot Cannellini Pasta Without Tomato Sauce
Grated carrot, cannellini beans, and short pasta make a small tomato-free supper with garlic, thyme, and lemon. Includes measured water…
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Bow Tie Pasta with Peas and Lemon Tahini (Dairy-Free)
Bow ties and sweet peas get a light sesame-lemon coating without dairy. Whisk the tahini with warm water before tossing,…
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Small Batch Canned Peach Baked Oatmeal Without Eggs
Tender rolled oats and canned peaches bake with applesauce, cinnamon, and milk into two soft breakfast portions. This egg-free recipe…
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Microwave Apple Peanut Butter Oatmeal Without Milk
A generous bowl of rolled oats, tender apple, cinnamon, and peanut butter cooks with water in the microwave. Includes a…
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Small Batch Pumpkin Walnut Breakfast Cookies Without Eggs
Eight soft pumpkin, oat, and walnut breakfast cookies with maple syrup and no eggs. Includes measured portions, shaping instructions, and…
