Apple Tahini Overnight Oats Without Yogurt
Creamy rolled oats, crisp apple, and nutty tahini make a breakfast jar without yogurt. Mix the night before, refrigerate for…
Recipes by Method
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Brown Rice Black-Eyed Pea Bowls with Collards, No Ham
Savory brown rice bowls with canned black-eyed peas, fully cooked frozen collards, softened onion, and a touch of smoked paprika.…
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Lemon Millet Chickpea Zucchini Bowls Without Cheese
A warm bowl of lightly toasted millet, chickpeas, and golden zucchini, finished with lemon and parsley. The separate skillet method…
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Quinoa Butter Bean Bowls with Cooked Beets (No Tomatoes)
Fluffy quinoa, creamy butter beans, and plain cooked beets make two generous bowls with lemon-Dijon dressing. Learn how to drain,…
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Quick Bulgur Lentil Cucumber Bowls Without Mayo
Fine bulgur, canned lentils, cucumber, and parsley make two lunch bowls with lemon and olive oil. Get clear grain instructions,…
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Warm Cannellini Carrot Sandwich Without Cheese
Toast a warm white bean and carrot sandwich with garlic, thyme, and lemon. Partly mashed cannellini beans make a soft…
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Small Batch Lemon Lentil Zucchini Soup Without Tomatoes
A small batch lemon lentil zucchini soup with canned lentils, carrot and thyme. Make two light, brothy portions in about…
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Chickpea Lemon Soup with Celery (No Tomatoes)
A light chickpea lemon soup with canned chickpeas, tender celery, rosemary, and parsley. Includes measured steps, flavor fixes, substitutions, and…
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Pumpkin White Bean Soup with Sage (No Milk or Cream)
Make a small batch of pumpkin white bean soup with sage and no milk or cream. Includes measured ingredients, texture…
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Potato Spinach Breakfast Hash Without Eggs
Make a potato spinach breakfast hash without eggs using one Yukon Gold potato, frozen chopped spinach and onion. Covered steaming…
